Tuna Pea Salad
A refreshing tuna and pea salad with crunchy chow mein noodles, perfect for a light lunch or picnic, blending savory, sweet, and tangy flavors with crisp vegetables.
Ingredients
Instructions
- Drain the tuna and set aside.
- Combine the tuna, frozen peas, sliced celery, chopped onion, grated carrot, mayonnaise, sugar, and lemon juice in a large bowl.
- Refrigerate the mixture until chilled and flavors meld.
- Just before serving, add the chow mein noodles and toss lightly to combine.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs like dill or parsley. If you prefer a lighter version, substitute Greek yogurt for half of the mayonnaise. You can also use canned salmon or chicken instead of tuna for a different twist. Adjust the sugar to taste, especially if you prefer a less sweet salad.
Serving Suggestions
Serve this Tuna Pea Salad as a refreshing main dish or a side at picnics and potlucks. It pairs beautifully with crusty bread or a simple green salad. For a heartier meal, consider serving it alongside Liz'S Tuna Casserole for a delightful seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery as it sits, so give it a good stir before serving. For best results, avoid freezing as the texture of the peas and noodles may suffer.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Pea Salad contains roughly 445 calories, with 15g protein, 61g carbohydrates, and 18g fat. It is an excellent source of vitamin A (45% of the Daily Value), vitamin C (41% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if you prefer. Just blanch them in boiling water for a couple of minutes until bright green, then cool them before adding to the salad. This will give a nice crunch and fresh flavor.
How can I make this salad healthier?
To make the salad healthier, consider using low-fat mayonnaise or Greek yogurt as a substitute. You can also increase the vegetable content by adding diced bell peppers or cucumbers for extra crunch and nutrition.
What can I serve with Tuna Pea Salad?
This salad goes well with a variety of sides. Consider serving it with a light soup, like a vegetable or tomato soup, or alongside a fresh garden salad. It also complements sandwiches or wraps perfectly for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).