Tuna Potato Puffs
Tuna Potato Puffs are savory, cheesy bites combining tuna, mashed potatoes, and onion, perfect for a quick appetizer or light meal for fans of hearty comfort food.
Ingredients
Instructions
- Drain and flake the tuna; mix with mashed potatoes.
- Stir in beaten egg yolks, then add salt, pepper, and onion; fold in stiffly beaten egg whites.
- Pour the mixture into greased custard cups or a casserole dish.
- Bake at 350°F (175°C) for 30 minutes until golden and set.
Tips & Substitutions
For added flavor, consider mixing in some cheese or herbs like dill or parsley. If you don’t have mashed potatoes, boiled and mashed sweet potatoes can be a great substitute. Ensure the egg whites are beaten until stiff peaks form for the best texture. This recipe can also be adapted by adding vegetables like peas or corn for extra nutrition.
Serving Suggestions
Serve these Tuna Potato Puffs as a delightful appetizer or a light main dish. They pair beautifully with a simple side salad or some steamed vegetables. For a heartier meal, consider serving with a dipping sauce such as tartar sauce or a creamy dill dip. They also complement well with the flavors in Garden Tuna Salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but for best results, use the oven to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Potato Puffs contains roughly 213 calories, with 8g protein, 26g carbohydrates, and 9g fat. It is an excellent source of vitamin C (65% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it thoroughly and flake it before mixing it with the mashed potatoes. Fresh tuna will give a different flavor and texture, so adjust your seasoning accordingly.
Can I make these puffs ahead of time?
Absolutely! You can prepare the mixture in advance and store it in the fridge for up to a day. Just remember to fold in the beaten egg whites right before baking for the best rise and texture.
What can I serve with these puffs?
These Tuna Potato Puffs pair wonderfully with a fresh garden salad or steamed vegetables. For a more filling meal, you might serve them alongside some roasted potatoes or a creamy soup to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).