Tuna Squares

Prep: 15 min Cook: 30 min Serves: 9 Cuisine: American

Tuna Squares are savory, cheesy snack bars with a crisp bisquick crust and flavorful tuna filling, perfect for lunch, potlucks, or casual gatherings.

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Ingredients

  • 2 cups Bisquick
  • 1/2 cup water
  • 2 cans tuna (6 1/2 oz. each)
  • 1 1/2 cups shredded Swiss cheese
  • 1/2 cup chopped celery
  • 1/3 cup chopped green onions
  • 1/3 cup mayonnaise
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Preheat oven to 375°F.
  2. Grease a 9 x 9-inch square pan.
  3. Mix Bisquick and water until a soft dough forms.
  4. Pat the dough evenly into the prepared pan.
  5. In a separate bowl, combine tuna, shredded Swiss cheese, chopped celery, chopped green onions, mayonnaise, Worcestershire sauce, salt, and pepper.
  6. Spread the tuna mixture evenly over the dough in the pan.
  7. Sprinkle with paprika if desired.
  8. Bake until edges are light brown, about 30 minutes.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 27.6g 35% DV
Carbs 9.4g 3% DV
Fiber 1.9g 7% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10334mg 100% DV
Potassium 472.3mg 10% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 30.2mg 34% DV
Vitamin D 0.3mcg 2% DV
Calcium 295.8mg 23% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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