Tuna Tasties
Tuna Tasties are savory mini muffin bites combining tuna, cheese, and peas, perfect for quick snacks or kid-friendly meals with a cheesy, protein-rich flavor.
Ingredients
Instructions
- Break the bread into very small pieces.
- Mix the bread with tuna, egg, and peas.
- Spray a muffin tin with cooking spray and press the tuna mixture into the muffin cups.
- Grate cheese and sprinkle over each muffin.
- Bake at 350°F (175°C) for 15 minutes.
Tips & Substitutions
For a lighter option, consider using Greek yogurt instead of the egg for binding. You can also substitute canned chicken for the tuna if desired. If you want to add extra flavor, mix in some chopped herbs like dill or parsley. These Tuna Tasties are versatile and can be adapted to your taste by incorporating leftovers or other ingredients from your pantry.
Serving Suggestions
These Tuna Tasties make a great appetizer or snack, perfect for parties or casual gatherings. Serve them with a side of mixed greens or a light dipping sauce like tartar sauce for a refreshing contrast. They pair beautifully with Seafood recipes or can be enjoyed alongside a bowl of soup for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also microwave them for a quick option, but the oven will help maintain their texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Tasties contains roughly 164 calories, with 7g protein, 22g carbohydrates, and 6g fat. It is a good source of protein (14% of the Daily Value) and vitamin A (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking before mixing it with the other ingredients. Poach or grill the fresh tuna, then flake it and mix it into the batter for the Tuna Tasties.
What can I substitute for peas?
If you don't have peas, you can use corn or finely chopped bell peppers for added color and sweetness. Other options include diced carrots or even spinach, which will add a nutritious boost to your Tuna Tasties.
Can I freeze these Tuna Tasties?
Yes, you can freeze the Tuna Tasties before baking. Place the pressed mixture in the muffin tin, cover it with plastic wrap, and freeze. Once frozen, transfer them to a freezer-safe container. Bake them directly from the freezer, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).