Tuna Royal
A comforting tuna casserole with mushrooms, celery, onions, and crunchy chow mein noodles, perfect for a quick family dinner with savory flavors and satisfying textures.
Ingredients
Instructions
- Place tuna, mushroom soup, chopped celery, chopped onion, salt, water, and half of the chow mein noodles in a casserole dish and cover.
- Bake in the oven at 350°F for 25 minutes.
- Before serving, sprinkle the remaining half can of chow mein noodles over the top.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or lemon juice to the tuna mixture. If you don't have chow mein noodles, you can substitute with crushed potato chips for a different texture. You can also use fresh mushrooms instead of canned soup for a more robust flavor. This dish is versatile; feel free to add your favorite vegetables, similar to those found in American recipes.
Serving Suggestions
Serve Tuna Royal with a side of steamed vegetables or a fresh green salad for a balanced meal. It also pairs beautifully with the Shrimp And Noodle Casserole for a seafood-themed dinner. For a heartier option, consider serving it over rice or alongside crusty bread to soak up the creamy sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat it in the oven at 350°F for about 15 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Royal contains roughly 617 calories, with 23g protein, 108g carbohydrates, and 10g fat. It is an excellent source of protein (46% of the Daily Value) and iron (27% of the Daily Value). Note that it is relatively high in sodium, at 2437mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna for this recipe?
Yes, you can absolutely use fresh tuna! Just cook it until it's fully cooked through and flake it before mixing with the other ingredients. Keep in mind that the cooking time may vary, and you might want to adjust the moisture content accordingly.
What can I substitute for mushroom soup if I don't have any?
If you don't have mushroom soup, you can create a quick substitute using a mixture of cream, sautéed mushrooms, and a bit of broth. This will mimic the creamy texture and add a delicious mushroom flavor. Alternatively, use any creamy soup you have on hand, like cream of chicken or celery.
Is there a way to make this recipe healthier?
Certainly! To make Tuna Royal healthier, consider using low-sodium mushroom soup and swapping the chow mein noodles for whole grain pasta or brown rice. You can also increase the vegetable content by adding spinach or peas, which will enhance both the nutrition and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).