Tuna Tempties

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Tuna Tempties are savory, cheesy sandwiches featuring a flavorful tuna mixture topped with melted American cheese. Perfect for quick lunches or informal gatherings, they combine creamy, crunchy, and tangy elements that appeal to seafood lovers and cheese enthusiasts alike.

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Ingredients

  • 1 (7 oz.) can tuna, drained
  • 1/4 lb. cubed American cheese
  • 2 Tbsp. chopped green pepper
  • 2 Tbsp. minced dry onion
  • 2 Tbsp. sweet pickle relish
  • 1/2 cup mayonnaise or salad dressing
  • salt and pepper to taste
  • 1 package hamburger or hot dog buns

Instructions

  1. Mix all ingredients; spread on buns.
  2. Wrap in foil and place in a shallow pan.
  3. Bake at 350°F for 15 to 20 minutes, until heated through and the cheese melts.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 28.5g 37% DV
Carbs 25g 9% DV
Fiber 1.6g 6% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10712.5mg 100% DV
Potassium 224.5mg 5% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 219.8mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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