Tuna Tempties
Tuna Tempties are savory, cheesy sandwiches featuring a flavorful tuna mixture topped with melted American cheese. Perfect for quick lunches or informal gatherings, they combine creamy, crunchy, and tangy elements that appeal to seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Mix all ingredients; spread on buns.
- Wrap in foil and place in a shallow pan.
- Bake at 350°F for 15 to 20 minutes, until heated through and the cheese melts.
Tips & Substitutions
For added flavor, consider substituting the American cheese with cheddar or pepper jack. If you prefer a lighter option, Greek yogurt can replace the mayonnaise. Chopped celery or jalapeños can also be added for extra crunch and kick. When mixing, ensure the ingredients are well combined for even flavor distribution.
Serving Suggestions
Serve Tuna Tempties warm, garnished with fresh herbs or a sprinkle of paprika for color. They pair wonderfully with a crisp green salad or potato chips for a satisfying meal. For a more substantial spread, consider serving alongside Baked Beans With Meat as a hearty side dish.
Storage & Reheating
Leftover Tuna Tempties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and bake at 350°F for about 10-15 minutes, or until warmed through. Alternatively, they can be microwaved for about 1-2 minutes, but the oven method keeps the buns crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Tempties contains roughly 211 calories, with 13g protein, 13g carbohydrates, and 12g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2323mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used in this recipe. However, you will need to cook it first, then flake it, and mix it with the other ingredients. This will provide a fresher taste, but ensure it's well-seasoned to maintain flavor.
What type of buns work best for this recipe?
While hamburger and hot dog buns are traditional, you can also use sub rolls or slider buns for a different presentation. Just ensure they're sturdy enough to hold the filling without falling apart.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the filling ahead of time and store it in the refrigerator. Just assemble the Tuna Tempties in the buns and bake them right before serving for the best taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).