Tuna Vegetable Pilaf
A flavorful tuna and vegetable pilaf simmered with rice and herbs, finished with creamy sour cream—perfect for a comforting, protein-packed meal any time of day.
Ingredients
Instructions
- In a heavy 1 1/2-quart saucepan with a tight lid, combine rice, chicken stock, water, lemon juice, dill, salt, pepper, and garlic powder.
- Bring to a boil over medium-high heat.
- Cover, reduce heat to low, and simmer for 20 minutes.
- Stir in the frozen mixed vegetables.
- Cover and cook for an additional 5 minutes until the liquid is absorbed.
- Stir in the sour cream and drained tuna.
- Serve hot or cold.
Nutrition & Diet Analysis (per serving)
251
kcal
13% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).