Turkey And Mushroom Burgers

Prep: 15 min Cook: 16 min Serves: 4 Cuisine: American

Juicy turkey and mushroom burgers packed with savory herbs, perfect for a healthy, flavorful meal suitable for grilling enthusiasts or family dinners.

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Ingredients

  • 1 lb. ground raw turkey
  • 1/2 c. fine soft bread crumbs
  • 1/2 tsp. thyme
  • 1/2 tsp. salt
  • pinch of nutmeg
  • 1 1/2 c. mushrooms, finely chopped
  • 1/2 tsp. tarragon
  • 1/2 tsp. pepper

Instructions

  1. Combine ground turkey, bread crumbs, thyme, salt, nutmeg, chopped mushrooms, tarragon, and pepper in a bowl; mix well.
  2. Divide the mixture into 4 or 6 portions and shape each into a patty.
  3. Place the burgers on a greased grill, 6 inches from the heat, over medium-high heat.
  4. Cook for 6 to 8 minutes per side or until the meat is no longer pink inside.

Tips & Substitutions

For added moisture, consider mixing in a small amount of finely chopped onion or garlic. If you don't have fine soft bread crumbs, crushed crackers can serve as a great substitute. Experiment with different herbs like parsley or basil for unique flavor profiles. These turkey and mushroom burgers can also be made ahead and frozen, making them a convenient meal option.

Serving Suggestions

Serve these flavorful turkey and mushroom burgers on whole grain buns with your choice of toppings, such as avocado, lettuce, or tomato. They pair beautifully with a side of sweet potato fries or a fresh green salad. For a fun twist, consider serving them with a creamy mushroom sauce for an elevated dining experience.

Storage & Reheating

Store leftover burgers in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat for about 5 minutes per side or until warmed through. Alternatively, you can microwave them for 1-2 minutes, but be cautious not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey And Mushroom Burgers contains roughly 459 calories, with 25g protein, 67g carbohydrates, and 18g fat. It is an excellent source of iron (170% of the Daily Value), vitamin C (156% of the Daily Value), and calcium (85% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 18.1g 23% DV
Carbs 66.7g 24% DV
Fiber 16.9g 60% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 323mg 14% DV
Potassium 3123.8mg 66% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 211.3mcg 23% DV
Vitamin C 140.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1100.2mg 85% DV
Iron 30.7mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground chicken instead of turkey?

Yes, you can substitute ground chicken for turkey in this recipe without any issues. The flavor and texture will be similar, and it will still result in delicious burgers. Just ensure to monitor cooking times, as ground chicken can sometimes cook faster.

How can I make these burgers gluten-free?

To make these turkey and mushroom burgers gluten-free, simply substitute the fine soft bread crumbs with gluten-free bread crumbs or ground oats. This will help maintain the texture while accommodating gluten-free diets.

What can I serve with these burgers?

These turkey and mushroom burgers pair well with various sides, such as a light coleslaw or a quinoa salad. For a heartier meal, consider serving them alongside roasted vegetables or a baked potato. They also taste great with a dollop of your favorite sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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