Turkey Chile Relleno Casserole
A flavorful casserole combining tender turkey sausage, green chilies, and melted cheese with a spicy-smooth sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown sausage until crumbled and well done. Add onion and cook until soft.
- Add salsa and simmer until mixture thickens.
- Beat milk, eggs, flour, salt, and m.s.g. until fluffy.
- Add cheese to the egg mixture.
- Layer green chilies, sausage mixture, egg and cheese mixture in an 8 x 8 x 2-inch baking pan that has been sprayed with nonstick cooking spray.
- Repeat layers ending with egg and cheese mixture.
- Bake at 350°F for 40 minutes.
Tips & Substitutions
For added flavor, consider using spicy sausage or a blend of cheeses like pepper jack for some heat. If you don't have turkey sausage, chicken or pork sausage can work as substitutes. For a healthier twist, you can use cauliflower rice instead of the flour for a gluten-free option. This casserole is reminiscent of Mexican recipes, making it perfect for gatherings.
Serving Suggestions
Serve the casserole with a dollop of sour cream or Greek yogurt on top for creaminess. A side of fresh avocado slices or a simple green salad would complement the flavors well. This dish pairs beautifully with Taco Pie(Low-Fat) if you're looking for more Mexican-inspired options to serve alongside.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm in a 350°F oven for about 20 minutes, or until heated through. You can also microwave individual portions for convenience, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Chile Relleno Casserole contains roughly 490 calories, with 13g protein, 59g carbohydrates, and 23g fat. It is an excellent source of protein (26% of the Daily Value) and calcium (26% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1950mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it's heated through thoroughly.
What can I substitute for the cheese?
You can use any cheese that melts well, such as Monterey Jack, Gouda, or even a vegan cheese substitute if you're looking for a dairy-free option. Just keep in mind that different cheeses will slightly alter the flavor profile of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).