Turkey Chili

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful turkey chili packed with smoky spices, tender ground turkey, and kidney beans. Perfect for a cozy family dinner or casual gathering, its rich tomato base and mild heat make it a crowd-pleaser for those seeking a comforting, nutritious meal.

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Ingredients

  • 1 Tbsp. salad oil
  • 16 oz. ground turkey
  • 1 large onion, diced
  • 1 small garlic clove, minced
  • 4 tsp. chili powder
  • 1 (16 oz.) can tomatoes
  • 1 c. water
  • 1 1/2 tsp. salt
  • 3/4 tsp. sugar
  • 1/4 tsp. crushed red pepper
  • 15 1/4 oz. can red kidney beans

Instructions

  1. In a large skillet over medium-high heat, cook turkey, onion, and garlic in hot salad oil until all pan juices evaporate and turkey is well browned, stirring frequently.
  2. Stir in chili powder and cook for 1 minute.
  3. Add tomatoes with their liquid, water, salt, sugar, and crushed red pepper.
  4. Bring to a boil over high heat.
  5. Reduce heat to low.
  6. Simmer uncovered for 10 minutes to blend flavors.
  7. Gently stir in kidney beans and heat through.

Tips & Substitutions

For added depth, consider using a combination of ground turkey and ground beef. If you prefer a spicier kick, increase the crushed red pepper or add jalapeños. You can substitute black beans for kidney beans if desired. For a richer flavor, let the chili simmer longer and use homemade broth instead of water. Serve with cornbread for a comforting meal.

Serving Suggestions

Serve the turkey chili hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with cornbread, tortilla chips, or a fresh green salad. For a heartier meal, consider serving it alongside the Easy Chocolate Pie for dessert to balance the spice with something sweet.

Storage & Reheating

Store any leftover turkey chili in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to allow steam to escape, for 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Chili contains roughly 548 calories, with 8g protein, 54g carbohydrates, and 36g fat. It is an excellent source of vitamin C (46% of the Daily Value), vitamin A (35% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2833mg per serving (123% of the Daily Value).

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 36.2g 46% DV
Carbs 53.6g 19% DV
Fiber 9.1g 32% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 2832.5mg 100% DV
Potassium 686.7mg 15% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 319mcg 35% DV
Vitamin C 41.1mg 46% DV
Calcium 108.1mg 8% DV
Iron 4.7mg 26% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this turkey chili in advance?

Yes, this turkey chili can be made a day ahead. In fact, letting it sit overnight allows the flavors to develop further. Just reheat it gently on the stove before serving. It’s a perfect dish for meal prep or for entertaining guests.

Is this chili suitable for freezing?

Absolutely! This turkey chili freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating.

What can I serve with turkey chili?

Turkey chili is versatile and pairs well with various sides. Consider serving it with cornbread, rice, or a simple side salad. For a fun twist, you can also serve it over baked potatoes or with tortilla chips for a chili dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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