Turkey Cobb Salad
A vibrant and savory salad featuring tender turkey, crisp bacon, creamy avocado, and tangy Roquefort cheese, perfect for a hearty lunch or elegant dinner gathering.
Ingredients
- 4 cups tender inner Romaine lettuce leaves ⓘ
- 2 cups cooked turkey diced ⓘ
- 8 strips bacon cut into 1 inch pieces ⓘ
- 4 hard cooked eggs quartered and halved ⓘ
- 1/2 pound Roquefort cheese cubed ⓘ
- 4 ripe plum tomatoes cut into 8 pieces each
- 1 ripe avocado peeled, pitted, and cut into 1/2 inch pieces ⓘ
- 2 Tbsp chopped flat leaf parsley
Instructions
- Prepare the ingredients by cutting lettuce, dicing turkey, frying bacon, quartering eggs, cubing cheese, cutting tomatoes and avocado, and chopping parsley.
- Arrange the lettuce, turkey, bacon, eggs, cheese, tomatoes, and avocado decoratively in rows on a large platter.
- Sprinkle the chopped parsley over the arranged salad.
- Serve with vinaigrette and accompanying serving bowls on the side.
Tips & Substitutions
For added flavor, consider using smoked bacon or a different cheese like feta if Roquefort is unavailable. You can substitute grilled chicken for turkey, or use a mix of greens like spinach and arugula for a different texture. To save time, buy pre-cooked turkey or bacon. This dish can also be made ahead of time—just assemble the ingredients without dressing until ready to serve.
Serving Suggestions
Serve the Turkey Cobb Salad as a main dish or as a hearty side alongside grilled meats or a light soup. It pairs beautifully with a vinaigrette dressing for a refreshing touch. For a complete meal, consider serving it with crusty bread or alongside Apricot-Glazed Ham Patties for a delightful flavor combination.
Storage & Reheating
Leftover Turkey Cobb Salad can be stored in an airtight container in the refrigerator for up to 2 days. To keep the ingredients fresh, store the dressing separately and add it just before serving. If reheating, be cautious with the avocado and eggs as they are best enjoyed cold. Consider using the salad in a wrap for a quick lunch.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Cobb Salad contains roughly 441 calories, with 25g protein, 34g carbohydrates, and 23g fat. It is an excellent source of protein (50% of the Daily Value) and vitamin C (40% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 612mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the individual ingredients a day in advance and store them separately in the refrigerator. Just assemble the salad shortly before serving to maintain freshness. Keep the dressing on the side to avoid soggy lettuce.
What other ingredients can I add to this salad?
Feel free to customize your Turkey Cobb Salad with additional toppings like olives, cucumber, or bell peppers for extra crunch. You can also mix in some cooked quinoa or chickpeas for added protein and fiber, creating a more filling meal.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. Just keep all the components separate until you're ready to eat. Portion them into meal prep containers, and add the dressing when you're ready to enjoy it, ensuring everything stays fresh and crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).