Turkey Creole(Low-Fat)
A flavorful low-fat turkey creole featuring seasoned turkey patties in a savory tomato sauce, perfect for healthy dinners and family gatherings with bold Cajun spices.
Ingredients
- 1 lb. ground turkey
- 1/2 cup toasted bread crumbs ⓘ
- 1/4 cup Egg Beaters or 2 egg whites ⓘ
- 1/4 cup quick oats ⓘ
- 1/2 teaspoon seasoned salt ⓘ
- 1/2 teaspoon Cajun seasoning ⓘ
- 1/4 teaspoon black pepper
- 1 cup tomato juice ⓘ
- 1/2 cup water ⓘ
- 1/2 teaspoon sugar ⓘ
- 1 teaspoon Worcestershire sauce ⓘ
- 3 tablespoons water ⓘ
Instructions
- Combine ground turkey, toasted bread crumbs, egg whites, quick oats, seasoned salt, Cajun seasoning, and black pepper in a bowl.
- Shape the mixture into patties.
- Place the patties in a Teflon skillet.
- Cover and cook on low heat until golden brown on both sides, turning once.
- Add tomato juice, Worcestershire sauce, water, and sugar to the skillet.
- Simmer the mixture, covered, for 30 minutes.
- In a small bowl, mix cornstarch with water to create a slurry.
- Add the cornstarch mixture to the sauce, stirring until thickened and bubbly.
- Serve the turkey patties with the sauce over cooked rice.
Tips & Substitutions
For added flavor, consider mixing in finely chopped bell peppers or onions with the turkey mixture. If you’re out of bread crumbs, crushed whole grain cereal can serve as a great substitute. For a spicier kick, increase the Cajun seasoning or add chopped jalapeños. Pair this dish with a side salad for a refreshing contrast.
Serving Suggestions
Serve the turkey patties over a bed of cooked rice for a hearty meal. Pair with steamed vegetables or a crisp green salad for a balanced plate. This dish also pairs beautifully with Easy Baked Turkey for a delicious turkey-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or warm them in a skillet over low heat until heated through. If the sauce thickens too much, add a splash of water or broth to loosen it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Creole(Low-Fat) contains roughly 333 calories, with 17g protein, 55g carbohydrates, and 6g fat. It is an excellent source of protein (34% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular ground beef instead of turkey?
Yes, you can substitute ground beef for the turkey, but keep in mind that it will increase the fat content. Lean ground beef is a good alternative if you want to maintain a lower fat recipe while still enjoying the flavors.
How can I make this dish spicier?
To add more heat to your Turkey Creole, consider increasing the amount of Cajun seasoning or adding a pinch of cayenne pepper. You can also serve it with hot sauce on the side for those who prefer extra spice.
Can I freeze the cooked patties?
Absolutely! The cooked turkey patties can be frozen for up to three months. Allow them to cool completely before placing them in a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm in the microwave or skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).