Turkey Goulash

Name: Turkey Goulash
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz. turkey, cooked and cubed; 1/2 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. onion powder; 1/4 tsp. garlic powder; 1 (16 oz.) can whole tomatoes, chopped; 2 c. tomato juice; 1 medium green pepper; 1 Tbsp. dehydrated onion flakes; 1 (4 oz.) can mushroom pieces with liquid; artificial sweetener to equal 4 tsp. sugar; 2 oz. elbow macaroni (uncooked)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Turkey Goulash offers a hearty, comforting meal with tender turkey, savory tomatoes, and flavorful seasonings. The combination of green peppers, mushrooms, and a touch of sweetness makes it a versatile dish perfect for family dinners or casual gatherings, delivering rich flavors in a satisfying one-pot recipe.

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Ingredients

12 oz. turkey, cooked and cubed ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/4 tsp. onion powder ⓘ
1/4 tsp. garlic powder ⓘ
1 (16 oz.) can whole tomatoes, chopped ⓘ
2 c. tomato juice ⓘ
1 medium green pepper ⓘ
1 Tbsp. dehydrated onion flakes
1 (4 oz.) can mushroom pieces with liquid ⓘ
artificial sweetener to equal 4 tsp. sugar ⓘ
2 oz. elbow macaroni (uncooked) ⓘ

Instructions

Combine cooked and cubed turkey, salt, pepper, onion powder, garlic powder, chopped tomatoes, tomato juice, chopped green pepper, dehydrated onion flakes, mushroom pieces with liquid, and artificial sweetener in a pot.
Bring the mixture to a boil over medium-high heat.
Add uncooked elbow macaroni to the boiling mixture.
Continue boiling uncovered for about 20 minutes, or until the macaroni absorbs all the juice and is tender.
Divide the goulash evenly among four servings.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV

Total Fat 8g 10% DV

Carbs 57.7g 21% DV

Fiber 9.5g 34% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 9918.8mg 100% DV

Potassium 993.8mg 21% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV

Vitamin C 81.4mg 90% DV

Vitamin D 6.6mcg 33% DV

Calcium 155.8mg 12% DV

Iron 4mg 22% DV

Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).