Turkey Hash(Diabetic)
A hearty turkey hash with creamy celery soup, tender potatoes, green peas, and melted low-fat cheese, perfect for a satisfying, diabetic-friendly breakfast or lunch.
Ingredients
Instructions
- In a skillet, sauté chopped onion in reduced calorie margarine until tender.
- Add diced, cooked turkey and cook until heated through.
- Stir in cream of celery soup and cooked, diced potatoes.
- Add cooked green peas and mix well.
- Top with shredded low-fat processed American cheese and cook until cheese is melted.
- Serve hot.
Tips & Substitutions
For added flavor, consider sautéing bell peppers or garlic with the onions. If you don't have cream of celery soup, cream of mushroom or a homemade white sauce can work well. Using leftover turkey makes this dish quick and efficient. Adjust the seasoning with herbs like thyme or rosemary to enhance the taste. This dish can be a great way to use up any leftover vegetables you have on hand.
Serving Suggestions
Serve turkey hash with a side of fresh fruit or a simple green salad to balance the meal. It pairs beautifully with Hearty Breakfast Pizza for a filling brunch. For an extra kick, offer hot sauce or a dollop of Greek yogurt on top. This dish can also be topped with a fried egg for added protein and richness.
Storage & Reheating
Store any leftover turkey hash in an airtight container in the refrigerator for up to three days. To reheat, place it in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish, stirring halfway through to ensure even warmth. Be cautious not to overcook, as this can dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Hash(Diabetic) contains roughly 1204 calories, with 34g protein, 42g carbohydrates, and 103g fat. It is an excellent source of protein (67% of the Daily Value), vitamin A (42% of the Daily Value), and iron (37% of the Daily Value). Note that it is relatively high in sodium, at 1146mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw turkey instead of cooked turkey?
Using raw turkey is not recommended unless you adjust the cooking time. It's best to use pre-cooked turkey to ensure the dish is safe and quick to prepare. If you have raw turkey, cook it thoroughly before adding it to the hash, ensuring it reaches an internal temperature of 165°F.
What can I substitute for the low-fat processed American cheese?
You can substitute shredded part-skim mozzarella or a reduced-fat cheddar cheese for a similar meltiness. If you're looking for a dairy-free option, try using a plant-based cheese that melts well, or simply omit the cheese for a lower-calorie version.
Is this dish suitable for meal prep?
Yes, turkey hash is great for meal prep! You can make a large batch and portion it out for quick lunches or dinners throughout the week. Just ensure you store it properly and reheat it thoroughly before serving. It's a versatile dish that maintains its flavor well, making it perfect for reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).