Turkey Parmigiana
Turkey Parmigiana offers a healthier twist on classic Italian comfort food, featuring crispy breaded turkey cutlets topped with flavorful tomato sauce and melted Parmesan cheese. Perfect for a satisfying dinner.
Ingredients
Instructions
- Combine bread crumbs and 3 tablespoons of grated Parmesan cheese.
- Dip turkey cutlets in skim milk, then dredge in the crumb mixture.
- Heat a nonstick skillet to medium-high heat.
- Add 1 teaspoon of oil and cook the cutlets about 3 minutes on each side, adding up to 1 more teaspoon of oil if necessary. Remove cutlets to a warm platter.
- Heat the tomato sauce with minced onion, oregano, and salt.
- Pour the heated sauce over the cooked cutlets.
- Sprinkle with the remaining 1 tablespoon of Parmesan cheese and serve on a bed of noodles.
Nutrition & Diet Analysis (per serving)
569
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).