Turkey Sopa
Turkey Sopa is a hearty, cheesy casserole with tender turkey, flavorful vegetables, and a creamy tomato-based sauce. Topped with melted cheese and crisp tortillas, it's perfect for cozy family dinners or potlucks, offering comfort and satisfying flavors in every bite.
Ingredients
- 1 medium onion, chopped ⓘ
- 1 small green pepper, chopped ⓘ
- 1 cup celery, chopped ⓘ
- 2 tablespoons oil ⓘ
- 1 can cream of chicken or mushroom soup ⓘ
- 1/2 can (10 oz.) tomatoes and green chilies ⓘ
- 1 can (5.3 oz.) evaporated milk ⓘ
- 2 cups chopped turkey ⓘ
- 1 package soft corn tortillas, cut in quarters ⓘ
- 1 1/2 cups grated cheese ⓘ
Instructions
- Saute chopped onion, green pepper, and celery in oil until tender.
- Stir in cream of chicken or mushroom soup, tomatoes and green chilies, and evaporated milk. Mix well.
- Stir in chopped turkey.
- Layer the turkey mixture, quartered tortillas, and grated cheese in a greased casserole dish, starting with the turkey mixture and ending with it.
- Top with additional grated cheese.
- Bake at 350°F for 30 minutes until bubbly and cheese is melted.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or using spicy diced tomatoes and green chilies. You can substitute the turkey with shredded chicken for a different twist, or even use a vegetarian protein like beans for a meatless option. If you prefer a creamier texture, add more evaporated milk or a dollop of sour cream just before serving.
Serving Suggestions
Serve this Turkey Sopa hot, garnished with fresh cilantro or sliced avocado for added freshness. It pairs beautifully with a side of Mexican rice or a crisp garden salad. For a complete meal, consider serving alongside warm tortillas or chips. This dish is a comforting alternative to Chicken Enchiladas With Sour Cream Sauce And Chile Con Queso.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 20 minutes. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Sopa contains roughly 725 calories, with 23g protein, 78g carbohydrates, and 37g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (45% of the Daily Value), and iron (35% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the turkey mixture and layer it with tortillas and cheese ahead of time. Cover and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if you're cooking it straight from the fridge.
What can I use instead of cream of chicken soup?
You can easily substitute cream of mushroom soup for a vegetarian option or use a homemade cream soup base if you’re looking to avoid canned products. Mixing in a bit of sour cream can also enhance creaminess and flavor.
Is this recipe customizable for dietary restrictions?
Absolutely! You can use gluten-free tortillas for a gluten-free version, and replace turkey with beans or lentils for a vegetarian option. Adjust the cheese to a dairy-free alternative to cater to lactose intolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).