Turkey-Vegetable Stroganoff

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty turkey and vegetable stroganoff featuring tender ground turkey, mixed vegetables, and creamy sour cream, perfect for a comforting family dinner.

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Ingredients

  • 8 cups hot water
  • 1 tablespoon vegetable oil
  • 1 pound ground turkey
  • 8 ounces egg noodles
  • 3/4 ounce brown gravy mix
  • cold water
  • 2 cups frozen mixed vegetables
  • 1 teaspoon Italian herb seasoning
  • 3/4 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup sour cream

Instructions

  1. Bring 8 cups of hot water to a boil in a large saucepot.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over high heat.
  3. Crumble in 1 pound of ground turkey and cook for 5 minutes, stirring often, until no longer pink.
  4. Add 8 ounces of fine egg noodles to the boiling water and cook for 4 minutes until tender.
  5. Drain the noodles and spread on a serving platter.
  6. In the skillet with the cooked turkey, add 2 cups of frozen mixed vegetables, 1 teaspoon of Italian herb seasoning, 3/4 teaspoon of minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
  7. Cook, stirring occasionally, until the vegetables are heated through.
  8. Prepare the gravy mix by combining the 3/4 ounce packet with cold water as instructed on the package, then add to the skillet.
  9. Simmer the mixture until slightly thickened.
  10. Remove from heat and stir in 1/4 cup of sour cream.
  11. Serve the turkey-vegetable mixture over the cooked noodles.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 20.1g 26% DV
Carbs 26.7g 10% DV
Fiber 3.2g 12% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10032.5mg 100% DV
Potassium 248mg 5% DV
Cholesterol 40.3mg 13% DV

Vitamins & Minerals

Vitamin A 382.8mcg 43% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 84.5mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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