Two Meal Meat Loaf
A hearty meat loaf made with tender ground chuck and savory onion soup mix, perfect for satisfying family dinners and versatile for sandwiches or served with classic sides.
Ingredients
Instructions
- Mix together onion soup mix, eggs, ketchup, water, and bread crumbs in a large bowl.
- Add ground chuck tenderly and combine until just mixed.
- Form the mixture into two loaves.
- Bake at 350°F (175°C) for 1 hour.
- Use one loaf for a meal and the other for cold or hot sandwiches for another meal.
- Serve with mashed or baked potatoes, gravy, salad, and applesauce.
Tips & Substitutions
For added moisture and flavor, consider incorporating finely chopped vegetables like bell peppers or carrots into the meat mixture. You can also substitute half of the ground chuck with ground turkey for a lighter version. If you want a spicier kick, add some Worcestershire sauce or hot sauce to the mix.
Serving Suggestions
Serve the meatloaf with creamy mashed potatoes or baked potatoes for a comforting meal. A side of gravy enhances its richness, and a fresh salad brings balance. For a delightful contrast, pair it with Easy Cheesy Apples for a sweet touch that complements the savory flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked meatloaf wrapped tightly in plastic wrap, then foil, for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Two Meal Meat Loaf contains roughly 1350 calories, with 33g protein, 258g carbohydrates, and 22g fat. It is an excellent source of protein (66% of the Daily Value), calcium (54% of the Daily Value), and iron (52% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. However, keep in mind that the flavor and texture may vary slightly, so adjust seasoning as needed.
Can I make this recipe ahead of time?
Absolutely! You can prepare the meat mixture and form the loaves, then wrap them tightly and refrigerate for up to 24 hours before baking. This allows the flavors to meld beautifully.
What can I do with the second loaf?
The second loaf is perfect for sandwiches! Slice it cold for a classic meatloaf sandwich, or reheat it in the oven or microwave for a warm version. Either way, it's a delicious way to enjoy leftovers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).