Two Potato Mash

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Ingredients

  • 4 medium potatoes
  • 2 small sweet potatoes
  • 1 cup milk
  • 1 cup grated cheddar cheese
  • 1/2 cup sour cream
  • 2 tablespoons chopped green onions
  • 1 teaspoon salt
  • 1 pinch nutmeg

Instructions

  1. Peel and quarter regular potatoes. Peel and cut sweet potatoes into eighths.
  2. In a large saucepan, cover regular potatoes with cold water. Bring to a boil and cook 5 minutes.
  3. Add sweet potatoes and cook another 15 minutes or until fork tender.
  4. Drain potatoes, and return to low heat for 3 minutes to dry, shaking occasionally.
  5. Mash potatoes until smooth. Continue mashing while gradually adding milk.
  6. Stir in remaining ingredients.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 28.2g 36% DV
Carbs 60.2g 22% DV
Fiber 8.3g 30% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10031.2mg 100% DV
Potassium 770.3mg 16% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 163.3mcg 18% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.6mcg 3% DV
Calcium 396.3mg 30% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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