Ugly Bean Dip
Ugly Bean Dip is a vibrant, flavorful appetizer packed with beans, vegetables, and zesty seasonings, perfect for parties and casual gatherings. It offers a creamy, spicy, and crunchy taste sensation.
Ingredients
- 1 can shoe peg corn, drained ⓘ
- 1 green pepper, chopped fine ⓘ
- 1 can green chilies ⓘ
- 1/2 cup creamy Italian dressing ⓘ
- 1 teaspoon garlic powder ⓘ
- 1 teaspoon chili powder ⓘ
- 1 can black beans, rinsed and drained
- 1/2 red onion, chopped fine ⓘ
- 2 Roma tomatoes, chopped ⓘ
- 1 cup Ranch dressing ⓘ
- 1 teaspoon pepper ⓘ
- 1 1/2 teaspoons Tabasco sauce ⓘ
Instructions
- Clean, drain, and chop the shoe peg corn, green pepper, green chilies, red onion, and Roma tomatoes.
- Mix all chopped ingredients with the creamy Italian dressing, Ranch dressing, garlic powder, chili powder, pepper, and Tabasco sauce.
- Chill the mixture for at least 6 hours to allow flavors to meld.
- Serve with tortilla chips.
Tips & Substitutions
For a creamier texture, consider adding a block of softened cream cheese to the dip. You can substitute the black beans with pinto beans if desired. To enhance the flavor, try using fresh garlic instead of garlic powder. If you prefer a milder dip, opt for mild green chilies instead of hot ones. This dip pairs wonderfully with tortilla chips, which can be found in various flavors to complement the dish.
Serving Suggestions
This Ugly Bean Dip is ideal for parties and casual get-togethers. Serve it alongside tortilla chips, fresh veggies, or even as a topping for baked potatoes. Pairs beautifully with Jackie'S Salsa for an extra kick. You can also serve it alongside Mexican recipes like Burrito De Manzana(Apple-Filled Tortillas) for a complete meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the dip taste even better the next day. To reheat, you can warm it gently in the microwave, stirring occasionally, or serve it cold for a refreshing snack. Avoid reheating more than once for the best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Ugly Bean Dip contains roughly 296 calories, with 9g protein, 42g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (27% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 985mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, making this dip ahead of time is a great idea! Prepare it the night before and let it chill in the refrigerator for at least 6 hours. This allows the flavors to develop and intensify. Just give it a good stir before serving to refresh the texture.
Is this dip suitable for vegetarians?
Absolutely! This Ugly Bean Dip is vegetarian-friendly, making it a great choice for gatherings with diverse dietary preferences. Additionally, it can easily be adapted to vegan recipes by using vegan-friendly dressings.
Can I customize the spice level of the dip?
Yes, you can customize the spice level to your liking! If you prefer a milder dip, reduce the amount of Tabasco sauce and opt for mild green chilies. For extra heat, consider adding jalapeños or a sprinkle of Spicy Seasoning Mix.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).