Ultimate Chicken Strips

Prep: 40 min Cuisine: American

Crispy, flavorful chicken strips coated in seasoned flour and tender marinated in buttermilk, perfect for a satisfying meal or snack for all fried chicken lovers.

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Ingredients

  • 3/4 cup buttermilk
  • 1/2 teaspoon oregano
  • 1 1/4 cup flour
  • oil (for frying)
  • 1 tablespoon instant chicken bouillon
  • 1 pound boneless chicken strips
  • 2 teaspoons paprika

Instructions

  1. In a bowl, combine buttermilk, chicken bouillon, and oregano. Let stand for 1 minute.
  2. Stir in the chicken strips and let them marinate for 30 minutes.
  3. In a plastic bag, combine flour and paprika.
  4. Add the chicken strips to the flour mixture, a few pieces at a time, and coat them thoroughly.
  5. Dip the coated chicken strips into the buttermilk mixture, then coat again with the flour mixture.
  6. Fry the chicken strips until golden brown on both sides.

Tips & Substitutions

For extra flavor, try adding a pinch of cayenne pepper to the flour mixture. If you don't have buttermilk, you can substitute it with regular milk mixed with a tablespoon of vinegar or lemon juice. Ensure the oil is hot enough before frying to achieve a crispy texture. You can also double-coat the chicken for even more crunch, similar to what you might find in Chicken Strips In Garlic Butter.

Serving Suggestions

Serve these delicious chicken strips with a side of crispy fries or a fresh salad for a balanced meal. They pair beautifully with dipping sauces such as ranch or honey mustard. You can also serve them alongside the Cheese N' Vegetable Chowder for a comforting combination that appeals to both kids and adults.

Storage & Reheating

Store any leftover chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes or until heated through. This will help maintain their crispiness, unlike microwaving, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Ultimate Chicken Strips contains roughly 572 calories, with 25g protein, 118g carbohydrates, and 20g fat. It is an excellent source of vitamin A (320% of the Daily Value), dietary fiber (256% of the Daily Value), and iron (222% of the Daily Value). It also contributes 72g of dietary fiber toward your daily target.

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 20.4g 26% DV
Carbs 118.3g 43% DV
Fiber 71.6g 100% DV
Sugar 17g 34% DV

Electrolytes

Sodium 166.9mg 7% DV
Potassium 3603.6mg 77% DV
Cholesterol 6.2mg 2% DV

Vitamins & Minerals

Vitamin A 2877.9mcg 100% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.6mcg 3% DV
Calcium 1510.4mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken strips for this recipe?

It's best to use fresh boneless chicken strips for the best texture and flavor. However, if you want to use frozen strips, make sure to thaw them thoroughly and pat them dry before marinating to ensure they absorb the flavors well.

How do I know when the chicken strips are done frying?

The chicken strips are done when they are golden brown and have an internal temperature of 165°F (74°C). Using a meat thermometer can help ensure they are cooked through. If you don't have one, cut one open to check for any pinkness.

Can I bake these chicken strips instead of frying?

Yes, you can bake the chicken strips for a healthier option. Preheat the oven to 400°F (200°C), place the coated strips on a baking sheet lined with parchment paper, and spray them lightly with cooking oil. Bake for about 20-25 minutes, flipping halfway through until golden brown.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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