Uncle Bob'S Chicken Stir-Fry(Low-Fat)
Uncle Bob's Chicken Stir-Fry is a flavorful, low-fat dish featuring tender chicken chunks stir-fried with crunchy vegetables and coated in a sweet and sour sauce. Perfect for a quick, healthy meal, it suits those craving vibrant flavors and a balanced, satisfying dinner. Serve over noodles or rice for a complete meal.
Ingredients
Instructions
- Spray a pan with Pam and add all ingredients except the sweet and sour sauce.
- Add a little water to help steam the vegetables if desired.
- Cook until vegetables are almost done.
- Add the sweet and sour sauce to the pan.
- Heat through and serve over noodles or rice.
Tips & Substitutions
For a flavor boost, try adding fresh ginger or a splash of soy sauce to the stir-fry. If you want to reduce cooking time, pre-cut vegetables can be a great time-saver. Feel free to substitute the chicken with shrimp or tofu for a different twist. You can also use frozen mixed vegetables if you're short on fresh ingredients, which can save prep time.
Serving Suggestions
Serve this delicious stir-fry over steamed rice or noodles for a complete meal. For a balanced dinner, pair it with a side of steamed edamame or a crisp green salad. It also pairs beautifully with Teriyaki Microwave Chicken for a mixed platter. Garnish with sesame seeds or chopped green onions for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the pan to help steam the dish and prevent it from drying out. Microwave it in short bursts, stirring in between, until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Uncle Bob'S Chicken Stir-Fry(Low-Fat) contains roughly 325 calories, with 9g protein, 53g carbohydrates, and 9g fat. It is an excellent source of vitamin A (130% of the Daily Value), dietary fiber (36% of the Daily Value), and potassium (23% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, frozen vegetables can be a convenient alternative. They are pre-cut and save on prep time, but be sure to thaw them before cooking to ensure even heating and proper texture.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with firm tofu or tempeh, and use vegetable broth instead of water to enhance the flavor. This will yield a delicious vegetarian stir-fry that's just as satisfying.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes. You could also serve it with a side of chili sauce or sriracha for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).