Uncle Elmer'S Stew

Prep: 15 min Cook: 45 min Cuisine: American

Hearty and comforting, Uncle Elmer's Stew combines ground beef with fresh vegetables and tomatoes, perfect for family meals and cold evenings.

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Ingredients

  • 1 lb. hamburger
  • 1 small head cabbage
  • 1 large onion
  • 1 green pepper
  • 1 can tomatoes
  • salt and pepper

Instructions

  1. Brown the hamburger meat in a skillet.
  2. Add chopped cabbage, diced onion, and chopped green pepper to the browned meat.
  3. Pour canned tomatoes over the mixture, then cover and simmer until vegetables are tender.
  4. Alternatively, can be cooked in a crock-pot for convenience.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 7g 9% DV
Carbs 16.9g 6% DV
Fiber 1.8g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9961.3mg 100% DV
Potassium 266mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 34mg 38% DV
Calcium 68mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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