Uncle Elmer'S Stew
Hearty and comforting, Uncle Elmer's Stew combines ground beef with fresh vegetables and tomatoes, perfect for family meals and cold evenings.
Ingredients
Instructions
- Brown the hamburger meat in a skillet.
- Add chopped cabbage, diced onion, and chopped green pepper to the browned meat.
- Pour canned tomatoes over the mixture, then cover and simmer until vegetables are tender.
- Alternatively, can be cooked in a crock-pot for convenience.
Tips & Substitutions
For a heartier stew, consider adding diced carrots or potatoes. If you want a bit of spice, try adding some crushed red pepper flakes. You can substitute ground turkey or chicken for a leaner option. If you're short on time, pre-chopped vegetables can save you prep time, while canned tomatoes with herbs can enhance flavor without extra work.
Serving Suggestions
Serve Uncle Elmer's Stew with crusty bread or over rice for a complete meal. A side salad or some roasted vegetables would complement the dish nicely. For a twist, consider pairing it with Barbequed Cabbage for a flavorful contrast. This stew also makes a great filling for burritos or a topping for baked potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions in a covered dish for about 2-3 minutes, checking to ensure it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Uncle Elmer'S Stew contains roughly 173 calories, with 7g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin C (130% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew ahead of time?
Yes, this stew can be made ahead and actually tastes even better the next day as the flavors meld. Just store it in the refrigerator and reheat when ready to serve. It’s a great option for meal prep for busy weeks.
What can I use instead of hamburger?
You can substitute ground turkey or beef for a leaner option. If you prefer a vegetarian version, try using lentils or plant-based ground meat. This allows you to customize the stew to fit your dietary preferences without sacrificing flavor.
Can I freeze the leftovers?
Yes, Uncle Elmer's Stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).