United States Senate Bean Soup

Cook: 65 min Cuisine: American

A hearty and savory bean soup featuring white beans and smoked ham, perfect for warming up and satisfying a crowd with rich flavors and comforting texture.

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Ingredients

  • 10 oz. small white beans
  • 1 1/4 cups diced ham or smoked turkey wings or legs
  • 1 chopped onion
  • 1/2 cup chopped celery with tops
  • 2 Tbsp. chopped parsley
  • 1/2 Tbsp. garlic salt
  • dash of black pepper
  • 7 1/2 cups water
  • 1 1/2 tsp. salt

Instructions

  1. Mix beans, ham, onion, celery, parsley, garlic salt, black pepper, water, and salt in a large pot.
  2. Bring to a boil; stir.
  3. Lower heat and cover.
  4. Boil gently for 45 minutes or until beans are tender.
  5. Mash a few of the beans to thicken the soup.
  6. Cook for an additional 10 to 20 minutes.

Tips & Substitutions

For a richer flavor, consider using a smoked ham hock instead of diced ham or turkey. If you prefer a vegetarian version, use vegetable broth instead of water and omit the meat. Feel free to experiment with adding diced carrots or potatoes for extra texture. If you like a bit of heat, a pinch of cayenne pepper can elevate the dish. Serve with crusty bread for a satisfying meal.

Serving Suggestions

Serve the Senate Bean Soup hot, garnished with additional parsley for a fresh touch. It pairs wonderfully with crusty bread or cornbread for a hearty meal. For a complete dinner, consider serving alongside a light salad or roasted vegetables to balance the flavors. This comforting soup is perfect for chilly days and is sure to be a family favorite.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To freeze, place in freezer-safe containers and it will last up to 3 months. When reheating, add a splash of water to restore consistency, and warm it gently on the stovetop or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of United States Senate Bean Soup contains roughly 1747 calories, with 166g protein, 293g carbohydrates, and 32g fat. It is an excellent source of vitamin C (746% of the Daily Value), dietary fiber (659% of the Daily Value), and protein (332% of the Daily Value). Note that it is relatively high in sodium, at 2702mg per serving (117% of the Daily Value).

1747 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 165.9g 100% DV
Total Fat 32.4g 42% DV
Carbs 293.3g 100% DV
Fiber 184.5g 100% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2701.9mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 671.1mg 100% DV
Vitamin D 0.1mcg
Calcium 1261.9mg 97% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Combine all ingredients and cook on low for 6-8 hours or on high for 3-4 hours. The beans will become tender and flavorful, making this a convenient option for busy days. Just remember to adjust the liquid if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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