Upside Down Nacho Bake

Be the first to rate this recipe

Ingredients

  • 1 lb lean ground beef
  • 1/2 cup chopped onion
  • 2 garlic cloves, minces
  • 1 jalapeno pepper, seeded & minced
  • 1 sweet green pepper, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1 (10 ounce) can black beans, drained & rinsed
  • 1 (28 ounce) can diced tomatoes
  • 1/3 cup tomato paste
  • 1 cup corn kernel
  • 1 cup broken baked tortillas or 1 cup corn chips
  • 3/4 cup shredded cheddar cheese

Instructions

  1. Using a very large nonstick ovenproof skillet, saute beef over medium-high heat, breaking up with a spoon, until no longer pink, about 5 minutes; drain off fat.
  2. Add onion, peppers, seasonings and cook until softened, about 3 minutes.
  3. Add beans, tomatoes & paste and bring to a boil; reduce heat & simmer, stirring occasionally, until slightly thickened, about 10 minutes.
  4. Stir in corn and sprinkle chips & cheese over the top.
  5. Bake in preheated 375F oven until cheese is melted, about 15 minutes; sprinkle with onion.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 29.4g 38% DV
Carbs 88.5g 32% DV
Fiber 23.5g 84% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 10247.5mg 100% DV
Potassium 1814.8mg 39% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 185.5mcg 21% DV
Vitamin C 55.9mg 62% DV
Vitamin D 0.2mcg 1% DV
Calcium 921.8mg 71% DV
Iron 30.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →