Veal Barbecue
Tender veal smothered in rich, tangy barbecue sauce with onions and celery, perfect for grilled or roasted dishes appealing to meat lovers and BBQ enthusiasts.
Ingredients
Instructions
- Cook veal until tender.
- While the meat cools, make the barbecue sauce.
- In a skillet, brown chopped onion and celery in salad oil.
- Cook until vegetables are tender.
- Add 1/2 cup catsup, 1/3 cup water, 2 tablespoons lemon juice, 1 tablespoon brown sugar, Worcestershire sauce, vinegar, and mustard.
- Simmer the sauce for 15 minutes.
- Add the cooked veal to the sauce and serve.
Tips & Substitutions
For a richer flavor, marinate the veal in the barbecue sauce for a few hours before cooking. If you don't have salad oil, vegetable or canola oil can be used as substitutes. You can also replace brown sugar with honey or maple syrup for a different sweetness profile. To enhance the sauce, consider adding a dash of smoked paprika or cayenne pepper for heat.
Serving Suggestions
Serve the veal barbecue over a bed of rice or mashed potatoes for a hearty meal. It pairs beautifully with a side of steamed vegetables or a fresh garden salad. For a complete experience, consider serving it alongside cornbread or even the Mini Meatball And Bell Pepper Soup for a comforting combination.
Storage & Reheating
Leftover veal barbecue can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat until heated through, stirring occasionally. Alternatively, you can microwave it in short intervals, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Barbecue contains roughly 614 calories, with 7g protein, 75g carbohydrates, and 28g fat. It is a good source of iron (16% of the Daily Value), protein (14% of the Daily Value), and potassium (12% of the Daily Value). Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with chicken or pork. Adjust the cooking time accordingly, as chicken and pork may cook faster than veal. Make sure to check for doneness to ensure the meat is tender and juicy.
How can I make this dish spicier?
To add heat, you can mix in cayenne pepper or hot sauce to the barbecue sauce while it's simmering. Alternatively, add sliced jalapeños or crushed red pepper flakes for an extra kick that will elevate the flavors.
Is it possible to make the barbecue sauce in advance?
Absolutely! The barbecue sauce can be made ahead of time and stored in the refrigerator for up to a week. Reheat it gently before adding the cooked veal, allowing the flavors to meld for an even tastier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).