Veal Goulash
A hearty veal goulash with tender meat, savory tomato flavors, and paprika, perfect for comforting family dinners or special gatherings that enjoy rich, flavorful stews.
Ingredients
Instructions
- Dredge veal cubes with paprika and set aside.
- Heat peanut oil in a Dutch oven over medium heat.
- Add chopped onions and sauté until lightly browned.
- Remove onions using a slotted spoon and set aside.
- Brown the dredged veal on all sides in the Dutch oven.
- Return the sautéed onions to the Dutch oven with the veal.
- Stir in peeled, wedged tomatoes, tomato sauce, and salt.
- Simmer uncovered for about 1 hour or until the veal is tender.
- Serve hot over cooked noodles.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine or beef broth while simmering. If veal is unavailable, you can substitute with beef or pork, adjusting cooking times accordingly. For a spicier kick, add a pinch of cayenne pepper. To enhance the dish, serve it with a side of Danish Red Cabbage, which balances the richness nicely.
Serving Suggestions
Serve the veal goulash hot over a bed of hot, cooked noodles for a comforting meal. It pairs exceptionally well with crusty bread, perfect for soaking up the sauce. You can also garnish with fresh parsley for added color. For a complete meal, consider a side of green salad or steamed vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the goulash in portions for up to 3 months. To reheat, thaw in the refrigerator overnight and heat gently on the stove over low heat, adding a splash of water or broth if needed to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Goulash contains roughly 709 calories, with 8g protein, 47g carbohydrates, and 60g fat. It is an excellent source of vitamin A (117% of the Daily Value), dietary fiber (54% of the Daily Value), and iron (52% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1207mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this goulash?
Absolutely! While veal provides a tender texture, you can use beef or pork as alternatives. Just ensure to adjust the cooking time depending on the cut and size of the meat, as some may require longer to become tender.
How can I thicken the sauce if it's too thin?
If your sauce is too thin, you can thicken it by simmering it uncovered for a bit longer to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with cold water to create a slurry and stir it into the sauce, cooking until thickened.
Is there a vegetarian option for this recipe?
For a vegetarian version, replace the veal with hearty vegetables like mushrooms, eggplant, or tempeh. You can follow the same cooking method, adding more vegetable broth instead of meat juices to enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).