Veal Or Chicken Parmesan

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

Veal or chicken parmesan features breaded, fried cutlets topped with cheese and served with a flavorful white wine sauce, perfect for a hearty, comforting meal.

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Ingredients

  • 1/2 cup plain bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 pounds veal cutlets or chicken breasts, boneless
  • 2 to 3 eggs, beaten
  • 1/2 to 3/4 cup oil, preferably olive
  • 1 cup Rhine or dry white wine

Instructions

  1. In a shallow bowl, combine bread crumbs, Parmesan cheese, oregano, salt, and pepper.
  2. Pound the veal or chicken cutlets very thin.
  3. Dip the cutlets in beaten eggs, then coat with the bread crumb mixture.
  4. Fry the coated cutlets in 1/3 cup of oil, adding more oil as necessary, until golden brown.
  5. Keep the cooked cutlets warm in a 150°F oven.
  6. Serve with white wine sauce if desired.

Tips & Substitutions

For a crunchier coating, try mixing in some panko breadcrumbs with the plain breadcrumbs. If you're out of Parmesan, Pecorino Romano can be a great substitute. To enhance the flavor, consider adding minced garlic to the oil while frying. If using chicken, make sure it’s pounded evenly for consistent cooking. This dish pairs beautifully with Italian recipes like Spaghetti Pie.

Serving Suggestions

Serve the veal or chicken Parmesan over a bed of pasta for a hearty meal. It goes wonderfully with a side salad or garlic bread. A glass of dry white wine complements the dish perfectly, enhancing the flavors. For a twist, consider pairing with Baked Vegetarian Ziti for a delightful Italian feast.

Storage & Reheating

Leftover veal or chicken Parmesan can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until heated through, about 15-20 minutes. This method helps retain the crispiness of the coating without making it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Or Chicken Parmesan contains roughly 400 calories, with 5g protein, 31g carbohydrates, and 32g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (48% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 1849mg per serving (80% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 32g 41% DV
Carbs 30.8g 11% DV
Fiber 13.4g 48% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1848.6mg 80% DV
Potassium 413.7mg 9% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 26.6mcg 3% DV
Vitamin C 1.7mg 2% DV
Calcium 507.3mg 39% DV
Iron 11.7mg 65% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen veal or chicken cutlets?

Yes, you can use frozen cutlets, but it's best to thaw them in the refrigerator overnight for even cooking. Ensure they are pounded thin before breading and frying to achieve the best texture.

What if I don't have white wine?

If you don't have white wine, you can substitute with chicken broth or a splash of vinegar mixed with water. This will still provide moisture and a bit of acidity to balance the dish.

How can I make this dish gluten-free?

To make a gluten-free version, substitute the plain breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients, especially the seasonings, are certified gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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