Veal Or Chicken Parmigiana
Veal or chicken parmigiana features breaded, fried meat topped with marinara sauce and melted cheese, offering rich flavors perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Dip veal or chicken in beaten egg, then roll in seasoned bread crumbs.
- Saute in oil until browned on both sides.
- Place in a shallow baking dish and cover with spaghetti sauce.
- Top each piece of meat with a thin slice of mozzarella cheese.
- Sprinkle with Parmesan cheese.
- Bake, uncovered, at 350°F for 20 to 25 minutes until cheese is melted and browned.
- Serve with tossed salad, bread, and spaghetti.
Tips & Substitutions
For a crispier coating, try using panko bread crumbs instead of traditional seasoned bread crumbs. If you need a lighter option, consider using skinless chicken breasts. To enhance flavor, add Italian herbs to the breadcrumbs or the spaghetti sauce. This dish pairs wonderfully with a side of garlic bread or a fresh green salad for a complete meal.
Serving Suggestions
This dish is best served hot, straight from the oven. Serve with a tossed salad, crusty bread, or a side of spaghetti for a hearty meal. It also pairs nicely with a glass of red wine. For a twist, try it alongside Italian Zucchini Casserole(6 To 8 Servings) for a delightful spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid using the microwave, as it can make the breading soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Or Chicken Parmigiana contains roughly 715 calories, with 30g protein, 96g carbohydrates, and 24g fat. It is an excellent source of protein (60% of the Daily Value), calcium (47% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen veal or chicken for this recipe?
Yes, you can use frozen veal or chicken, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and prevents the meat from becoming tough.
What type of spaghetti sauce works best for this dish?
A marinara or homemade spaghetti sauce with herbs like basil and oregano enhances the flavor. For a twist, try using a meat sauce or even leftover Sausage Parmesan(From Leftover Spaghetti Sauce) for added richness.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step and refrigerate it for a day. Just cover it tightly with foil. When ready to bake, add a few extra minutes to the cooking time to ensure it heats through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).