Veal Stew With Cauliflower
A hearty veal stew with tender cauliflower and mushrooms, infused with thyme and sherry, perfect for comforting family dinners or special occasions.
Ingredients
Instructions
- Dredge the veal in flour seasoned with salt and pepper.
- Heat oil in a skillet; add the veal and brown it on all sides.
- Pour off the pan drippings.
- Add onions, celery, water, and thyme to the skillet.
- Bring to a boil, then reduce heat and simmer for about 1 hour.
- Break the cauliflower into flowerets.
- Add the cauliflower and halved mushrooms to the stew.
- Gently fold in the cauliflower and mushrooms.
- Simmer for an additional 15 minutes until the cauliflower is tender.
- Stir in the dry sherry and sour cream before serving.
- Garnish with chopped parsley.
Tips & Substitutions
For a richer flavor, you can use beef or lamb instead of veal, and for a lighter option, consider using chicken. If you don't have dry sherry, white wine or chicken broth can work as substitutes. Make sure to season the flour well for dredging, and browning the meat properly is key to developing depth in the stew.
Serving Suggestions
Serve the veal stew over a bed of rice or alongside crusty bread to soak up the flavorful sauce. A side of steamed vegetables or a light salad would complement this dish well. For a more Mediterranean flair, consider pairing it with a refreshing Ziti And Smoked Sausage Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat, stirring occasionally, until heated through. You can also add a splash of water or broth if the stew thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Stew With Cauliflower contains roughly 2489 calories, with 27g protein, 130g carbohydrates, and 216g fat. It is an excellent source of iron (140% of the Daily Value), vitamin C (124% of the Daily Value), and dietary fiber (82% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2200mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just be sure to add it to the stew during the last 10 minutes of cooking to prevent it from becoming mushy. Frozen vegetables often release more water, so you might want to adjust the liquid in the recipe accordingly.
What can I serve with veal stew?
This veal stew pairs wonderfully with a variety of sides. Consider serving it with mashed potatoes, polenta, or even a simple couscous. A side of roasted vegetables or a fresh green salad can add a nice contrast to the richness of the stew.
How can I make this stew a bit spicier?
To add some heat to the stew, consider incorporating red pepper flakes or a pinch of cayenne pepper when you add the thyme. Alternatively, you can serve a spicy condiment on the side for those who prefer to control the heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).