Vegan Corndogs

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Ingredients

  • 6 garlic cloves, peeled
  • 3 medium carrots, peeled and chopped
  • 1 (6-oz.) pkg. sliced portobello mushrooms
  • 1 (5-oz.) red beet, peeled and chopped
  • 1/2 yellow onion, sliced in half
  • 2 teaspoons table salt, divided
  • 2 teaspoons black pepper, divided
  • 2 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 1 tablespoon smoked paprika
  • 1 tablespoon fresh lemon juice (from 1 lemon)
  • 1 teaspoon ground cumin
  • 1 teaspoon brown or red miso (optional)
  • 1 1/4 cup vital wheat gluten
  • Oil for frying
  • 8 to 10 thick skewers
  • 1 1/2 cup (about 6 3/8 oz.) all-purpose flour
  • 1 1/2 cup fine cornmeal
  • 6 tablespoons granulated sugar
  • 2 tablespoons baking powder
  • 1 teaspoon table salt

Instructions

  1. Process roasted vegetables in a food processor until finely chopped. Add nutritional yeast, soy sauce, paprika, lemon juice, cumin, remaining teaspoon salt and pepper, and, if desired, miso. Pulse until a well combined paste forms. Add wheat gluten, and process until incorporated and mixture looks like a ball of dough.
  2. Divide mixture into 1/3 cup portions. Take each portion, and roll into a ball and then into an elongated "hotdog" shape. Roll each "hotdog" in piece of parchment paper and then in a piece of aluminum foil. Twist ends to seal.

Nutrition & Diet Analysis (per serving)

941 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 42.9g 86% DV
Total Fat 17.2g 22% DV
Carbs 176.1g 64% DV
Fiber 28.8g 100% DV
Sugar 46.6g 93% DV

Electrolytes

Sodium 14559.2mg 100% DV
Potassium 2476.5mg 53% DV

Vitamins & Minerals

Vitamin A 1504mcg 100% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg
Calcium 1994.3mg 100% DV
Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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