Vegetable And Bread Salad(Fattoush)
A vibrant Mediterranean-style salad combining fresh vegetables, herbs, lemon, and sumac, topped with toasted bread, perfect for a light, flavorful, and healthy meal or side.
Ingredients
- 1 c. bite-sized pieces Arabic bread, toasted ⓘ
- 2 large cucumbers, sliced or chopped ⓘ
- 2 large tomatoes, sliced or chopped ⓘ
- 1/2 c. chopped parsley ⓘ
- 1/2 c. chopped mint leaves
- 3 scallions or 1 onion, chopped ⓘ
- 1/2 c. endive or watercress lettuce
- 1/2 c. lemon juice ⓘ
- 1/4 c. olive oil ⓘ
- 1 tsp. salt
- 2 cloves garlic, crushed ⓘ
- 1 tsp. ground sumac ⓘ
- 1 c. plain yogurt ⓘ
Instructions
- Mix all the chopped vegetables, herbs, garlic, lemon juice, olive oil, salt, and sumac in a large bowl to make the dressing.
- Just before serving, add the toasted Arabic bread pieces to the salad and toss gently.
Tips & Substitutions
For a crunchier texture, add the toasted Arabic bread just before serving to prevent it from getting soggy. Feel free to substitute the Arabic bread with pita or any crusty bread you have on hand. If you can't find sumac, a squeeze of lemon zest can provide a similar tartness. This salad is versatile, so feel free to include other vegetables you enjoy from Mediterranean recipes.
Serving Suggestions
Serve this vibrant salad as a refreshing side dish alongside grilled meats or as part of a mezze platter. It pairs beautifully with Cucumber And Yogurt Spread(Tzatziki) and can be topped with crumbled feta for added creaminess. This dish is perfect for gatherings and complements various vegetarian recipes.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The bread will lose its crunch, so consider keeping it separate. If you want to reheat the bread, place it in the oven for a few minutes to crisp it up again before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable And Bread Salad(Fattoush) contains roughly 126 calories, with 8g protein, 19g carbohydrates, and 4g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (53% of the Daily Value), and potassium (32% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1888mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While the salad can be prepared a few hours in advance by chopping the vegetables and mixing the dressing, it's best to add the toasted bread right before serving to maintain its crispiness.
What variations can I try with this salad?
You can customize this salad by adding ingredients like bell peppers, radishes, or even olives for extra flavor. Experimenting with different fresh herbs can also enhance its taste.
Is this salad suitable for a vegan diet?
Yes, simply omit the yogurt or substitute it with a plant-based yogurt alternative. The salad remains flavorful and satisfying without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).