Vegetable Antipasti

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Ingredients

  • 6 tbsp olive oil
  • 2 None small fennel bulbs, cut into wedges
  • 8 None scallions, trimmed
  • 10 oz button mushrooms
  • 2 cloves garlic, peeled and chopped
  • 6 tbsp sugar
  • 1/2 cup balsamic vinegar
  • 6 sprigs fresh basil, leaves stripped from stems
  • None None Sliced baguette, to serve

Instructions

  1. Heat 2 tbsp oil in a frying pan and cook one-third of the fennel, scallions and mushrooms for 4 mins. Add one-third of the garlic and season with salt and black pepper. Sprinkle over 2 tbsp sugar and cook until caramelized. Add one-third of the balsamic vinegar and cook until reduced by half. Transfer to a bowl and wipe out the pan.
  2. Repeat twice, transferring the finished vegetables into the same bowl. Allow to marinate for at least 2 hours.
  3. Stir two-thirds of the basil into the vegetables and garnish with the remaining basil. Serve with baguette.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 30.4g 39% DV
Carbs 35.2g 13% DV
Fiber 12.1g 43% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 168.8mg 7% DV
Potassium 921.8mg 20% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 14.6mg 16% DV
Vitamin D 6.6mcg 33% DV
Calcium 598.5mg 46% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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