Vegetable Bisque Soup

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Ingredients

  • 1/2 c. chopped carrots
  • 1/2 c. sliced celery
  • 1/3 c. chopped onion
  • 1 small clove garlic, minced
  • 2 Tbsp. butter or margarine
  • 2 c. chicken stock or broth
  • 3 c. milk
  • 3 Tbsp. flour
  • 1 1/2 c. shredded Jarlsberg cheese
  • 1 egg yolk
  • 1 c. cooked corn
  • 1 c. cooked peas
  • 2 Tbsp. chopped parsley

Instructions

  1. In large deep saucepan, cook carrots, celery, onion and garlic in butter until tender.
  2. Add chicken broth.
  3. Cover and simmer for 10 minutes.
  4. Blend 1/2 cup milk with flour.
  5. Add remaining 2 2/3 cups milk to broth and bring to boil.
  6. Add flour mixture.
  7. Heat, stirring until thickened.
  8. Reduce heat; add cheese.
  9. Blend in egg yolk and vegetables.
  10. Heat; do not boil.
  11. Sprinkle with parsley. Serves 8.
  12. Good with toasted Jarlsberg Loaf.

Nutrition & Diet Analysis (per serving)

1000 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV
Total Fat 52.5g 67% DV
Carbs 112.6g 41% DV
Fiber 36.9g 100% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 1059.5mg 46% DV
Potassium 2754.8mg 59% DV
Cholesterol 675mg 100% DV

Vitamins & Minerals

Vitamin A 1145.8mcg 100% DV
Vitamin C 56.1mg 62% DV
Vitamin D 3.1mcg 15% DV
Calcium 498.5mg 38% DV
Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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