Vegetable-Cod Soup
Ingredients
- 1 lb cod fish fillet, skin removed ⓘ
- 1/2 cup sweet red pepper, chopped ⓘ
- 1/4 cup onion, chopped ⓘ
- 1 tablespoon margarine or 1 tablespoon butter ⓘ
- 3 1/2 cups vegetable broth or 3 1/2 cups chicken broth ⓘ
- 1 cup frozen cut green beans ⓘ
- 1 cup cabbage, coarsely chopped ⓘ
- 1/2 cup carrot, sliced ⓘ
- 1/4 teaspoon dried basil, crushed ⓘ
- 1/4 teaspoon dried thyme, crushed ⓘ
- 1/8 teaspoon dried rosemary, crushed ⓘ
Instructions
- Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 5 to 8 minutes or until vegetables are nearly tender.
- Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once.
Nutrition & Diet Analysis (per serving)
467
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).