Vegetable Cream

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Ingredients

  • 5 ounces evaporated milk
  • 5 ounces half cream
  • 100 g manchego cheese
  • 1 -2 cup chicken soup
  • 2 carrots
  • 3 zucchini
  • 1 squash
  • 1/4 onion
  • 1 garlic
  • 3 pepper
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon flour
  • 1 1/2 teaspoons butter

Instructions

  1. Peal carrots and squash, put them to boil on water, along with the onion, garlic and black peppers, then add the zucchini.
  2. Put in the blender all the ingredients but the ground pepper, including the boiled vegetables, but only 1/2 of the chicken soup, reserve the rest for later, add salt and blend.
  3. Put the butter in a hot casserole and pour the vegetable cream on it, add the ground pepper. Allow to boil for 5 minutes and taste it for salt. If the cream is too thick, add the rest of the chicken soup, until the consistency of your desire. Or if it is too thin, add a little more flour. Let it boil for 3 more minutes.
  4. Enjoy!

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 41.2g 53% DV
Carbs 100.9g 37% DV
Fiber 15.3g 55% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 16092.5mg 100% DV
Potassium 1371.8mg 29% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 943.8mcg 100% DV
Vitamin C 33.6mg 37% DV
Vitamin D 0.5mcg 2% DV
Calcium 372.3mg 29% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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