Vegetable Curry With Crisp Bread

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Ingredients

  • 1 1/4 cups coconut milk
  • 3 1/3 cups vegetable stock
  • 2 tsp red curry paste
  • 2 stalks lemongrass, thinly sliced
  • 1 None hot red chili, de-seeded and finely chopped
  • 1 2 inch piece fresh ginger root, peeled and sliced very thinly
  • 2 None kaffir lime leaves
  • 3 None carrots, very thinly sliced
  • 1 small eggplant, diced
  • 1 tbsp all-purpose flour
  • 1 tbsp lemon juice
  • 4 tbsp mild olive oil
  • 1 bunch spring onions, finely sliced
  • None None Cilantro sprigs, to garnish

Instructions

  1. Put the coconut milk and stock in a saucepan and bring to a gentle simmer. Add the curry paste, lemon grass, chili, ginger and lime leaves and cook on the lowest heat for 5 minutes. Add the carrots and eggplant. Cover and cook very gently for a further 15 minutes until the vegetables are tender.
  2. To make the crisp bread, mix the flour in a bowl with the lemon juice, olive oil, a pinch of salt and enough water, about 1/3 cup, to make a very thin, smooth batter. Heat a non-stick frying pan or crepe pan and spoon in a little of the batter. With the back of a spoon, spread the mixture very thinly and cook until golden on the underside. Flip with an offset spatula and cook until once again golden underneath. Slide out onto a plate and cook the remaining mixture in the same way.
  3. Stir the spring onions into the soup, season to taste and ladle into soup bowl. Garnish with chervil or coriander and serve with the crisps, broken into pieces.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 33g 42% DV
Carbs 61.1g 22% DV
Fiber 12g 43% DV
Sugar 15g 30% DV

Electrolytes

Sodium 717mg 31% DV
Potassium 2027.8mg 43% DV

Vitamins & Minerals

Vitamin A 1090.8mcg 100% DV
Vitamin C 168.1mg 100% DV
Calcium 414.3mg 32% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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