Vegetable Ghivetchi

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Ingredients

  • 1 1/2 c. young carrots
  • 1/2 medium eggplant
  • 1/2 c. each peas, lima beans and green beans (frozen will do)
  • 1/2 green pepper
  • 1 small cauliflower, cut up
  • 1/2 celery root, diced (optional)
  • 5 small tomatoes, quartered
  • 2 small onions, sliced thin
  • 1 c. consomme or chicken broth
  • 1 Tbsp. salt
  • 2 diced potatoes
  • 1 can tiny white onions
  • 1/2 small cabbage
  • 1/2 summer squash, diced
  • freshly ground pepper
  • 3 cloves garlic, mashed
  • 1/4 c. butter
  • 1/2 c. olive oil

Instructions

  1. Thinly slice carrots, cabbage and onions.
  2. Peel eggplant. Dice eggplant, squash and celery root.
  3. Cut green pepper into strips and cut up cauliflower.
  4. Quarter tomatoes.
  5. Drain white onions. Arrange carrots, potatoes, eggplant, peas, lima beans, green beans, green pepper, cabbage, cauliflower, squash, celery root, tomatoes and garlic in casserole. Saute onions in butter until golden. Add onions to consomme or chicken broth, olive oil, salt and pepper.
  6. Bring to just a boil.
  7. Pour over casserole, cover tightly and bake 30 to 40 minutes in moderate oven at 350° or until vegetables are tender. Stir once or twice while baking. Serves 12 to 14.

Nutrition & Diet Analysis (per serving)

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 63.4g 81% DV
Carbs 44.7g 16% DV
Fiber 6.1g 22% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10276.5mg 100% DV
Potassium 810.3mg 17% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV
Vitamin C 56.2mg 62% DV
Vitamin D 0.1mcg
Calcium 70.5mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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