Vegetable Marinade With Tangy Dressing

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant vegetable marinade with a tangy, sweet dressing that enhances the flavors of mixed vegetables. Perfect for salads or as a side dish, it appeals to those seeking a fresh, flavorful, and easy-to-make vegetable medley suitable for summer gatherings or healthy meals.

Be the first to rate this recipe

Ingredients

  • 2/3 cup vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup sugar
  • 1/4 cup oil
  • 1 can corn, drained
  • 1 can peas, drained
  • 1 can green beans, drained
  • 1 green pepper, chopped
  • 1 (4 oz.) jar pimento, drained and diced

Instructions

  1. Heat vinegar, salt, pepper, sugar, and oil together until the sugar dissolves.
  2. Set the mixture aside to cool.
  3. Place drained corn, peas, and green beans in a large bowl.
  4. Add chopped green pepper, drained and diced pimento, chopped onion, and chopped celery to the bowl.
  5. Pour the cooled dressing over the vegetable mixture.
  6. Refrigerate overnight before serving.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like parsley or dill into the vegetable mixture. You can substitute the sugar with honey or agave syrup for a more natural sweetness. If you prefer a spicier kick, try adding a dash of red pepper flakes or a few slices of jalapeño. This marinade is versatile and can also be used for Marinated Brussels Sprouts.

Serving Suggestions

Serve this vibrant vegetable marinade as a refreshing side dish at your next barbecue or picnic. It pairs beautifully with grilled meats or alongside a hearty salad. For a complete meal, consider serving it with Home Baked Beans and cornbread for a comforting, balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the dish. When ready to serve, simply give the mixture a good stir. If desired, let it sit at room temperature for a few minutes to take the chill off before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Marinade With Tangy Dressing contains roughly 374 calories, with 5g protein, 35g carbohydrates, and 28g fat. It is an excellent source of vitamin C (70% of the Daily Value) and dietary fiber (54% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 27.6g 35% DV
Carbs 35.4g 13% DV
Fiber 15.2g 54% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1230.1mg 53% DV
Potassium 331.5mg 7% DV

Vitamins & Minerals

Vitamin A 83.6mcg 9% DV
Vitamin C 62.7mg 70% DV
Calcium 48.8mg 4% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it contains no animal products. The dressing is made from plant-based ingredients, making it a great choice for those following vegan recipes. Just ensure any additional ingredients you add are also vegan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →