Vegetable Meat Pie
A savory vegetable meat pie featuring seasoned ground meat, mixed vegetables, and a crispy cereal crust, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- In a medium bowl, combine egg, catsup, salt, onion powder, chili powder, and seasoned pepper; stir in cereal to coat.
- Let stand for 5 minutes.
- Stir mixture to break up cereal.
- Add ground beef; mix well.
- Press mixture gently into a 9-inch pie plate, shaping to fit.
- Bake as desired until cooked through.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or bell peppers to the meat mixture. For a vegetarian option, substitute the ground meat with cooked lentils or mushrooms. You can also use crushed cornflakes instead of Chex cereal for a different texture. If you prefer a spicier kick, increase the chili powder or add diced jalapeños.
Serving Suggestions
Serve this pie warm, garnished with fresh herbs like parsley or chives. It pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. For a comforting side, consider serving it with mashed potatoes or a rich gravy. It also makes a great dish for potlucks and family gatherings.
Storage & Reheating
Store leftover vegetable meat pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also use a microwave, heating in 1-minute intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Meat Pie contains roughly 626 calories, with 14g protein, 123g carbohydrates, and 10g fat. It is an excellent source of iron (207% of the Daily Value), vitamin C (87% of the Daily Value), and calcium (85% of the Daily Value). Note that it is relatively high in sodium, at 2648mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this pie?
Yes, you can substitute the ground meat with turkey, chicken, or even a plant-based option like Beyond Meat. Just ensure the meat is lean to keep the pie from becoming greasy.
What can I do if I don't have Chex cereal?
If you don't have Chex cereal, you can use crushed cornflakes, breadcrumbs, or even oats as a binding agent. Each option will give a slightly different texture, but they will all work well.
How can I make this dish ahead of time?
You can prepare the pie filling a day in advance and store it in the refrigerator. Assemble the pie in the pie plate, cover it tightly, and bake it the next day. This makes it an excellent choice for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).