Vegetable Potage

Be the first to rate this recipe

Ingredients

  • 5 cups water
  • 2 cups chopped peeled celeriac
  • 1 1/2 cups sliced carrots
  • 1 1/4 cups diced onion
  • 1 cup diced peeled potato
  • 1 cup chopped Granny Smith apple (1 large apple)
  • 1 cup sliced leek
  • 1/2 cup chopped peeled Jerusalem artichoke
  • 3/4 teaspoon salt
  • 3 thyme sprigs
  • 2 garlic cloves
  • 2 bay leaves

Instructions

  1. Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until vegetables are tender. Discard thyme and bay leaves. Place vegetable mixture in a blender in 2 batches; process until smooth.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 15.9g 20% DV
Carbs 84.9g 31% DV
Fiber 18.7g 67% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 10072.5mg 100% DV
Potassium 1482.5mg 32% DV

Vitamins & Minerals

Vitamin A 995.8mcg 100% DV
Vitamin C 72.7mg 81% DV
Vitamin D 0.1mcg
Calcium 399.5mg 31% DV
Iron 17.7mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →