Vegetable Quiche
A savory vegetable quiche featuring zucchini, onions, and tomatoes, combined with a cheesy egg mixture and topped with Parmesan. Perfect for brunch or light dinners, it offers a delightful blend of flavors and textures, appealing to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Saute onions, zucchini, and garlic in margarine or oil.
- Prebake a pie crust until slightly cooked.
- Mix together cottage cheese, eggs, milk, and a dash of Tabasco sauce.
- Add the sauteed vegetables to the egg mixture.
- Pour the mixture into the prebaked crust.
- Bake at about 350°F (175°C) until set, approximately 45 to 60 minutes.
- Sprinkle Parmesan cheese on top after baking and serve.
Tips & Substitutions
For a creamier texture, consider replacing cottage cheese with ricotta. Fresh herbs like basil or thyme can elevate the flavor profile. If you prefer a crustless version, simply grease a pie dish and pour in the filling directly. Make sure to sauté the vegetables until tender to enhance their flavor. This dish pairs beautifully with Raspberry Crumb Bars for dessert.
Serving Suggestions
This vegetable quiche makes a delightful brunch dish or light dinner option. Serve it with a side salad for a refreshing contrast. Pair it with a glass of chilled white wine or iced tea for a perfect meal. For a heartier option, consider serving it alongside Zucchini-Potato Pancakes.
Storage & Reheating
Allow the quiche to cool completely before storing leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 15 minutes or until warmed through, ensuring the crust remains crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Quiche contains roughly 372 calories, with 14g protein, 56g carbohydrates, and 11g fat. It is an excellent source of protein (27% of the Daily Value), calcium (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 716mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the quiche?
Absolutely! You can customize this quiche with your favorite vegetables. Bell peppers, spinach, or mushrooms make great substitutes. Just ensure that any vegetables you choose are pre-cooked and have excess moisture removed to avoid a soggy quiche.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Bake it fully, let it cool, then refrigerate. When ready to serve, simply reheat in the oven. This makes it a convenient option for busy mornings or gatherings.
Can I freeze the vegetable quiche?
Yes, you can freeze the quiche after baking it. Let it cool completely, then wrap it tightly in plastic wrap and foil. It will keep in the freezer for up to 2 months. To reheat, thaw overnight in the fridge and warm in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).