Vegetable Rice Soup

Cook: 25 min Cuisine: American

A hearty vegetable rice soup packed with fresh flavors and comforting broth, perfect for a warm, nutritious meal suitable for family dinners or casual gatherings.

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Ingredients

  • 4 (13 3/4 oz.) cans Chicken broth
  • 1 c. sliced celery
  • 1/2 c. fresh or frozen corn
  • 2 cloves garlic, minced
  • 1 tsp. dried basil leaves
  • 1 c. sliced onion
  • 1 c. sliced carrots
  • 1/2 c. chopped red pepper
  • 1/2 c. uncooked Carolina rice
  • 1/4 tsp. ground pepper

Instructions

  1. In a large saucepan over medium heat, combine all ingredients.
  2. Bring to a boil, then reduce heat to low and simmer for 25 minutes, or until the rice is cooked.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or beans for extra protein. If you're out of Carolina rice, any medium-grain rice will work well. Fresh herbs like parsley or thyme can enhance the flavor, or you can use Italian seasoning as a substitute for dried basil. Adjust the seasoning to your preference, and feel free to add more vegetables like zucchini or spinach.

Serving Suggestions

This Vegetable Rice Soup is perfect on its own but pairs beautifully with a side of crusty bread or a fresh salad for a complete meal. Try serving it alongside Chicken Salad With Fruit for a contrasting dish. For a cozy dinner, consider adding some grated Parmesan cheese on top just before serving to enrich the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat until heated through, adding a splash of water or broth if it thickens too much. This soup also freezes well; just ensure it's cooled completely before transferring it to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Rice Soup contains roughly 518 calories, with 21g protein, 144g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (291% of the Daily Value), vitamin A (140% of the Daily Value), and iron (82% of the Daily Value). It also contributes 81g of dietary fiber toward your daily target.

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 5.1g 7% DV
Carbs 143.6g 52% DV
Fiber 81.4g 100% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 344.2mg 15% DV
Potassium 2374.2mg 51% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 1262.2mcg 100% DV
Vitamin C 53.6mg 60% DV
Calcium 643.6mg 50% DV
Iron 14.7mg 82% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use vegetable broth instead of chicken broth?

Absolutely! Using vegetable broth will make this soup vegetarian-friendly while still providing a rich flavor. You can enhance the taste by adding a splash of soy sauce or lemon juice for added depth.

How can I make this soup spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños during cooking. A dash of hot sauce when serving can also elevate the spice level without overpowering the existing flavors.

Can I make this soup in a slow cooker?

Yes! Combine all ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours. This method allows the flavors to meld beautifully, making it a great option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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