Vegetable Slaw
A vibrant, crunchy vegetable slaw with fresh lemon and creamy yogurt, perfect as a side dish or light meal for summer gatherings or healthy dining.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Mix well to thoroughly coat the vegetables with the dressing.
- Refrigerate for at least half an hour to let flavors meld.
- Stir again before serving.
Tips & Substitutions
For a crunchier texture, consider adding shredded radishes or jicama to your slaw. If you're looking for a lighter option, you can substitute Greek yogurt for the mayonnaise. Fresh herbs like cilantro or parsley can add a burst of flavor. Don't hesitate to experiment with different vegetables, such as kale or zucchini, to keep this dish exciting. This slaw works well as a topping for tacos or sandwiches.
Serving Suggestions
This Vegetable Slaw is a fantastic side dish for grilled meats or as a topping for burgers. It pairs beautifully with Evelyn'S Old-Fashioned Coconut Cake for a delightful meal. Serve it alongside chips for a picnic or barbecue, or use it as a filling in wraps. For a heartier option, consider adding chickpeas or tofu for protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, but be aware that the vegetables may become softer over time. When ready to serve, give it a good stir; if it seems dry, you can mix in a little more yogurt or mayonnaise to refresh the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Slaw contains roughly 287 calories, with 5g protein, 42g carbohydrates, and 13g fat. It is an excellent source of vitamin A (96% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, this Vegetable Slaw can be made a day in advance. Just be sure to store it in the refrigerator in an airtight container. The flavors will meld beautifully, but keep in mind that the vegetables may become softer, so it's best enjoyed within two to three days of preparation.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, you can use avocado or additional plain yogurt in place of mayonnaise. For a vegan option, consider using a plant-based mayo or a mixture of tahini and lemon juice to achieve a creamy texture without dairy.
How can I make this slaw spicier?
To add some heat to your Vegetable Slaw, consider incorporating chopped jalapeños or a dash of hot sauce into the dressing. You can also sprinkle in some red pepper flakes or add a pinch of cayenne pepper for an extra kick, depending on your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).