Vegetable Soup Mixture
A hearty vegetable soup mixture with fresh corn, tomatoes, okra, and beans, perfect for canning or freezing. Rich flavors suited for family gatherings and seasonal meals.
Ingredients
Instructions
- Boil butter beans and tomatoes for 30 to 45 minutes, adding water if needed.
- Add the rest of the ingredients and cook for an additional 45 minutes.
- Seal in jars or put in Ziploc bags and freeze.
Tips & Substitutions
For a richer flavor, sauté the onions and hot pepper in a bit of olive oil before adding them to the soup. If you can't find fresh corn, frozen corn works just as well. You can also substitute black beans for butter beans or add extra vegetables like zucchini for more variety. Adjust the sugar and vinegar to balance the soup's acidity to your taste.
Serving Suggestions
Serve the vegetable soup hot, garnished with fresh herbs like cilantro or parsley. It pairs beautifully with Mountain Bread or crusty bread for dipping. For a heartier meal, consider adding a side salad or pairing it with Tomato Cheese Souffle. This soup also makes a great base for a vegetarian recipe by adding cooked grains or proteins.
Storage & Reheating
Allow the soup to cool completely before transferring it to airtight containers or Ziploc bags. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When reheating, add a splash of water to thin it out if it has thickened. Heat gently on the stove or microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Soup Mixture contains roughly 1741 calories, with 54g protein, 523g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (1246% of the Daily Value), vitamin C (294% of the Daily Value), and protein (107% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2860mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes for convenience. Use about 8-10 cans of diced tomatoes to replace the 2 gallons of fresh tomatoes. Drain excess liquid to prevent the soup from becoming too watery.
Is there a way to make this soup spicier?
Absolutely! To increase the heat, you can add more hot peppers or include a teaspoon of red pepper flakes. For a smoky flavor, consider adding chipotle peppers in adobo sauce.
Can I add other vegetables to this soup?
Certainly! Feel free to include any seasonal vegetables you enjoy, such as carrots, green beans, or bell peppers. Just ensure that the cooking time is adjusted so that all vegetables are tender but not overcooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).