Vegetable Soup Of Trieste
A hearty Trieste vegetable soup featuring beans, cabbage, and smoky pork flavors, perfect for comforting, nutritious meals suited for vegetarians or those seeking wholesome fare.
Ingredients
Instructions
- Soak the dried white beans in cold water to cover for 12 hours.
- Drain the soaked beans and place them in a saucepan with bacon fat and bay leaves.
- Add water to the saucepan and simmer for 1 hour until beans are tender.
- Add chopped garlic and cabbage to the soup and cook until the cabbage is tender.
- Stir in flour and cornmeal to thicken the soup, cooking a few more minutes.
- Season with salt and pepper to taste and serve hot.
Tips & Substitutions
For added depth of flavor, consider sautéing some chopped onions and carrots along with the garlic before adding the cabbage. If you need a vegetarian option, substitute the bacon fat with olive oil and use smoked paprika for a hint of smokiness. You can also use any variety of beans available, though white beans work best for this recipe.
Serving Suggestions
Serve the soup hot, garnished with a drizzle of extra virgin olive oil for a touch of richness. It pairs excellently with crusty bread or a simple side salad. For a heartier meal, consider serving it alongside Edie'S Family Size Lasagna, which complements the flavors perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water or broth to loosen the soup if it thickens. This soup also freezes well; just allow it to cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Soup Of Trieste contains roughly 2402 calories, with 68g protein, 482g carbohydrates, and 73g fat. It is an excellent source of dietary fiber (524% of the Daily Value), vitamin C (269% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1627mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the soup?
Absolutely! Feel free to incorporate seasonal vegetables like carrots, zucchini, or green beans. Just make sure to adjust the cooking time accordingly so all the vegetables become tender without losing their texture.
What if I don't have dried beans?
If you don't have dried beans, you can use canned beans instead. Just rinse and drain them, and add them to the soup during the last 15 minutes of cooking. This will save you time while still yielding a delicious result.
How do I make the soup spicier?
To add some heat, consider stirring in a pinch of crushed red pepper flakes or a dash of hot sauce while cooking. This will give the soup a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).