Vegetable Yellow Curry

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Ingredients

  • 1 tbsp vegetable oil
  • 2 tbsp yellow curry paste
  • 1 (13.5 oz) light coconut milk
  • 1 cup vegetable stock
  • 1 None sweet potato, chopped coarsely
  • 7 oz green beans, trimmed
  • 5 oz firm tofu, diced
  • 2 tbsp lime juice
  • 2 tbsp coarsely chopped fresh cilantro leaves, plus extra to serve
  • None None steamed rice, to serve

Instructions

  1. Heat oil in a large saucepan over medium heat. Cook curry paste, stirring, until fragrant. Add coconut milk and stock. Bring to a boil then reduce heat and simmer, stirring, for 5 mins. Add sweet potato and simmer, covered, for 10 mins, or until potato is tender.
  2. Add beans, tofu and lime juice. Cook, stirring, until beans are tender. Stir in cilantro.
  3. Serve curry with steamed rice and topped with fresh cilantro.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 21.1g 27% DV
Carbs 34.1g 12% DV
Fiber 4.9g 18% DV
Sugar 6g 12% DV

Electrolytes

Sodium 292mg 13% DV
Potassium 1308.8mg 28% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 532.8mcg 59% DV
Vitamin C 146.2mg 100% DV
Calcium 349.5mg 27% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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