Two-Corn Casserole

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A hearty and cheesy corn casserole combining sweet corn, green peppers, onions, and a buttery muffin mix for a comforting dish. Perfect for family dinners, potlucks, or holiday gatherings, its savory flavors and cheesy topping make it a crowd-pleaser suitable for all ages.

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Ingredients

  • 1 stick oleo
  • 3/4 cup chopped green pepper
  • 1/3 cup chopped onion
  • 1 (17-ounce) can cream-style corn
  • 1 (16-ounce) can whole kernel corn
  • 3 eggs, beaten
  • 1 (8-ounce) package corn muffin mix
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease a 2-quart casserole dish.
  3. Sauté chopped green pepper and chopped onion in butter until soft.
  4. Mix all ingredients together in a bowl.
  5. Pour the mixture into the prepared casserole dish.
  6. Bake until set and golden on top.

Tips & Substitutions

For a creamier texture, consider adding a cup of sour cream or Greek yogurt to the mixture. If you prefer a milder flavor, substitute the green pepper with chopped zucchini. You can also use frozen corn instead of canned for a fresher taste. Make sure to sauté the vegetables until they are soft to enhance their sweetness.

Serving Suggestions

Serve this Two-Corn Casserole as a hearty side dish alongside grilled meats or a fresh salad. It pairs beautifully with Mayor Sal Mancini'S Summer Rice Salad for a delightful meal. For a vegetarian option, consider adding a green salad or roasted vegetables for a complete dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350 degrees Fahrenheit for about 15-20 minutes, or until warmed through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Two-Corn Casserole contains roughly 278 calories, with 7g protein, 44g carbohydrates, and 9g fat. It is a good source of vitamin C (14% of the Daily Value), protein (13% of the Daily Value), and calcium (11% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 9.1g 12% DV
Carbs 44.2g 16% DV
Fiber 2.3g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 355.9mg 15% DV
Potassium 248.2mg 5% DV
Cholesterol 68.3mg 23% DV

Vitamins & Minerals

Vitamin A 53.7mcg 6% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 139.5mg 11% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just mix all the ingredients and store it in the refrigerator before baking. When ready to serve, let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

Can I use different cheese in the recipe?

Absolutely! While cheddar cheese adds a nice flavor, you can substitute it with Monterey Jack or even a blend of your favorite cheeses for a unique twist. Just keep in mind that the flavor profile may change slightly.

Is it possible to make this dish gluten-free?

Yes, to make this casserole gluten-free, simply use a gluten-free corn muffin mix. Always check the labels of the products you use to ensure they are certified gluten-free, especially for the canned corn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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