Vegetarian Cholent
Ingredients
- 1 cup dried garbanzo beans ⓘ
- 1 cup dried navy beans ⓘ
- 4 medium potatoes, peeled, left whole
- 1 large onion, cut into quarters ⓘ
- 4 peeled garlic cloves ⓘ
- 1 1 cup wheat berries or 1 cup rice ⓘ
- 1/4 cup olive oil ⓘ
- 2 tablespoons tamari soy sauce ⓘ
- porcini mushroom ⓘ
- 1/2 cup raisins or 1/2 cup another dried fruit ⓘ
- 2 tablespoons honey or 30 ml honey ⓘ
- 1/2 teaspoon cardamom
- 1/2 teaspoon cumin ⓘ
- 1/2 teaspoon turmeric ⓘ
- 1/2 teaspoon sweet paprika ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 4 raw eggs, in their shells (optional) ⓘ
Instructions
- Layer surface of pot with chickpeas and navy beans. Over that, place the potatoes, left whole, in the pot. If using eggs, place them among the potatoes. Add onion quarters, garlic and then the kamut or other grain selected. Drizzle oil, tamari sauce, mushrooms, raisins, honey, and each of the spices.
- Cover with water to top of pot.
- Crockpot: cook for 8-10 hours set at High. Oven: Bake covered at 250 degrees F (120 C) for 8 - 10 hours.
Nutrition & Diet Analysis (per serving)
1220
kcal
61% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).