Vegetarian Mock Eel

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Ingredients

  • 3 ounces dried shiitake mushrooms, stems removed
  • 2 cups boiling water (or enough to cover)
  • 1 tablespoon Canola oil, for frying
  • 3 tablespoons cornstarch plus 1/2 teaspoon, divided
  • 2 scallions, thinly sliced
  • 1 1/2-inch piece ginger, peeled and mince
  • 3 tablespoons soy sauce
  • 2 tablespoons sugar

Instructions

  1. Combine mushrooms and water in a bowl; let sit until softened, about 10 minutes. Drain mushrooms and squeeze dry. (Save the mushroom soaking liquid: You can add it to your next soup or sauce. Just save it in the fridge in a covered container and find a use for it in about a week-or freeze it for up to 3 months.) Using scissors, starting from the outside perimeter and turning the mushroom, cut one long 1/4-inch strand of mushroom. Don't worry if it breaks, but the goal is to get it as long as possible.
  2. Heat 2 inches of oil in a flat-bottomed wok or frying pan with sides until it reads 350° F on a deep-fry thermometer. Toss mushrooms with 3 tablespoons of cornstarch, making sure to shake off any excess cornstarch. Working in batches, fry mushrooms until crisp, 1 to 2 minutes. Transfer mushrooms to paper towels to drain. Make a slurry by mixing together 1/2 teaspoon cornstarch plus 1 teaspoon water.
  3. Discard all but about 1 tablespoon oil from wok; heat over medium-high. Cook three-quarters of scallions and the ginger until fragrant, about 30 seconds. Add soy sauce, sugar, and 1 tablespoon water (you could also use vegetable or chicken stock here).
  4. Slowly add slurry; cook, stirring constantly, until thickened, 1 to 2 minutes (if it is too thick, add more water). Stir in reserved mushrooms; cook 1 minute. Transfer to a serving platter; garnish with remaining scallions.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 25.8g 33% DV
Carbs 38.4g 14% DV
Fiber 3.8g 14% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1960mg 85% DV
Potassium 345.8mg 7% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 50mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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